What is true wellness? Well it encompasses a whole lot of things. One of those things is GRATITUDE.
What is GRATITUDE?
….. an emotion expressing appreciation for what one has.
To quote a scientist that has studied the topic, Mr. Robert Emmons. Gratitude has 2 main components.
1. “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.”
2. “we recognize that the sources of this goodness are outside of ourselves. … We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.”
It is a relationship-strengthening emotion – which is so very important in this modern age of technology and lack of social interaction.
So HOW does GRATITUDE add to our WELLNESS?
1. Gratitude brings us happiness – therefore, decreasing anxiety and stress.
2. Gratitude is good for our bodies – it decreases stress, and therefore, adrenaline and cortisol levels – which directly strengthens the immune system, lowers blood pressure and allows our bodies to function optimally (like our CHIROPRACTIC ADJUSTMENT)
3. Strengthens relationships.
4. Allows us to sleep better.
5. Promotes forgiveness.
These are all factors that increase our general wellness and our important not only for our mental health but our physical health too.
How to practice gratitude?
If this is concept is new to you here is a good way to start.
Every morning….
– name a person you are thankful for
– name a place you are thankful for
– name a food you are thankful for
– name a thing you are grateful for
– name anything of your choice
This will surely already get your day started off on the right foot!
Wellness is important. And when your physical, mental and social health is all aligned …. you will feel well!
Any questions just contact Dr. Erin Madonia @ 647.281.8073.
