Struggling with a sore back is common these days. Most people spend the majority of their work day sitting at a desk. This leads to the hip flexor or psoas muscles to be in a shortened position all day which results in tightness of the muscle. The low back extensor muscle group (or the lumbar erectors) also get tight. The tightness of these muscles along with the weakness of the abdominal muscles and gluteus group can result in anterior tilting of the pelvis which increases the curve of the low back putting pressure on the posterior joints of the low back. These joints are major pain producers when not functioning right and are often the cause of your sore back. These joints are also the main focus of the chiropractic adjustment.
To correct this problem in the office I set people up on a chiropractic care plan. This includes a regular adjustment schedule, a series of stretches and of course strengthening of the core.
You often hear about the importance of strengthening your core and that is no lie!!
Check out this video for some examples of good core exercises. They include the bird dog, the bridge, plank and side plank. This combination strengthens the anterior core, side core muscles and the gluteus muscles. It works to strengthen and re-position the lower back.
…. and perfectly compliments your chiropractic treatment plan.
By developing stronger core muscles, you’ll be less likely to injure or strain your back muscles and will definitely decrease your levels of back pain.
