Mind Health

Loved listening to this video by Gary Vaynerchuk. You can check it out by visiting this facebook link….
https://www.facebook.com/gary/videos/10154718854763350/

Optimism is a key pillar of success. If your mind is stuck in thinking negative thoughts, in self doubt or in insecurity it is impossible to move forward in life at all!

We often post about various stressors and how it affects our health negatively. One of the stressors we talk about are the emotional or mental stress of life and events.

I like to use optimism as a key to battle these stresses. Is the perceived stress really as bad as we think? Is our mind making our reality worse than it really is?

Try thinking happy thoughts, try looking at every scenario as a positive scenario instead of putting a negative spin on it, talk to yourself (for real) and tell yourself everything is ok, everything is really good. BE HAPPY. SEEK HAPPY.

Thanks for the video Gary!

Optimism = Success
Optimism = Mental Health = Health

What are your thoughts?