Fall and winter time with these shortening days can be HARD and cause us to lack energy. I love this map clearly showing that the Southern Ontario region is unlikely to get any Vitamin D hanging around outside this December.
Patients keep coming in telling me they are more tired and lack energy, their colds are hanging around a little longer, they are losing motivation for work and work outs…. So what do I ask them… especially this time of year?
Do you take any VITAMIN D?
Benefits of supplementing with Vitamin D;
– Maintain the health of our bones and teeth
– Support the health of the IMMUNE SYSTEM
– Support the health of the NERVOUS SYSTEM
– Support the health of the BRAIN
– Regulate Insulin Function and aid diabetes management
– Support lung function and cardiovascular health
– Help fight any cancer forming cells
YES PLEASE to all of these benefits. I recommend supplementing between 6000 – 10,000 IU’s of Vitamin D to help combat these dark fall day blues and increase energy.
