What a great time I had last Thursday night at the Business Women of Toronto Networking Event!
Thank you for inviting me to speak a little about CHIROPRACTIC and how to handle stress as a mom and a business women.
Stress can come in so many forms – emotional, chemical and physical. Sometimes we do not even realize our bodies are in this stress response.
Key tips from the night:
1. Eat well: find a nutritionist a health coach a chiropractor to help teach you what is inflammatory and how you can eat to minimize this. This may include adding some key vitamins and supplements to your body.
2. Watch your posture: we now have phones and sit at computers for many hours a day be AWARE of how you are holding your spine.
3. Exercise: do some cardiovascular training and strength training every week to release endorphins and keep your organs and spine healthy.
4. TAKE A MINUTE: meditate, listen to music, read a book – whatever makes you happy! Take some time for yourself every single day to do what you like to do!
Any questions…. Do not hesitate to call Dr. Erin Madonia at 647.281.8073 or email at dr.erin.madonia@gmail.com
