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- Dr. Liz Bruce
If you’ve ever experienced sciatica, you know how disruptive it can be. That sharp, shooting pain that radiates from your lower back down your leg can interfere with everything from sitting comfortably to enjoying your daily activities. . The good
- Dr. Liz Bruce
Pregnancy is a transformative time, bringing many physical changes. As the body adapts to support a growing baby, many expectant mothers experience discomforts such as back pain, pelvic pressure, and joint stiffness. Chiropractic care offers a non-invasive, drug-free approach to
- Dr. Liz Bruce
Summer is the perfect time to embrace outdoor activities—whether it’s gardening, golfing, running, or simply enjoying nature. These pursuits not only boost your mood but also enhance mobility, strengthen bones, and alleviate stress. However, it’s essential to approach them mindfully
- Dr. Liz Bruce
If you’re experiencing pain, recovering from an injury, or looking to optimize your movement and overall health, you may have considered seeing a chiropractor or a physiotherapist. Both professionals play crucial roles in the healthcare system and can help with
- Dr. Liz Bruce
Incorporating strength training into your routine isn’t just about building muscle—it’s a game-changer for your overall health and longevity. Often overlooked in favor of cardio, resistance training plays a crucial role in maintaining a strong, resilient body while offering a
- Dr. Liz Bruce
Whether you’re rearranging furniture, picking up groceries, working out in the gym, or lifting heavy equipment at work, using the right lifting techniques can be crucial for protecting your back. As a chiropractor, we see firsthand how improper lifting techniques
- Dr. Liz Bruce
Your body is constantly gathering information about its position, movement, and balance, even when you’re not actively thinking about it. A key player in this process? The paraspinal muscles—the deep muscles running along your spine. Often called the “eyes of
- Dr. Liz Bruce
Acupuncture is an ancient healing practice with deep roots in Traditional Chinese Medicine (TCM), but its benefits are increasingly recognized in modern healthcare, including chiropractic care. As chiropractors, we focus on optimizing musculoskeletal function, nervous system health, and overall well-being—goals
- Dr. Liz Bruce
Chiropractic care has become a trusted part of healthcare, but myths persist. Let’s take a closer look at the most common misconceptions: 1. Myth: Chiropractors Aren’t Real Doctors Fact: Chiropractors are regulated in all 10 Canadian provinces and are designated
- Dr. Liz Bruce
Chiropractic Care Your sedentary lifestyle may be affecting your health more than you think. Prolonged sitting or inactivity can have wide-ranging negative impacts on the human body, including increased risks of all-cause mortality, cardiovascular disease, cancer, diabetes, osteoporosis, and depression.
