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- Dr. Liz Bruce
Whether you’re rearranging furniture, picking up groceries, working out in the gym, or lifting heavy equipment at work, using the right lifting techniques can be crucial for protecting your back. . As a chiropractor, we see firsthand how improper lifting
- Dr. Liz Bruce
Your body is constantly gathering information about its position, movement, and balance, even when you’re not actively thinking about it. A key player in this process? The paraspinal musclesβthe deep muscles running along your spine. Often called the βeyes of
- Dr. Liz Bruce
Acupuncture is an ancient healing practice with deep roots in Traditional Chinese Medicine (TCM), but its benefits are increasingly recognized in modern healthcare, including chiropractic care. As chiropractors, we focus on optimizing musculoskeletal function, nervous system health, and overall well-beingβgoals
- Dr. Liz Bruce
Chiropractic care has become a trusted part of healthcare, but myths persist. Letβs take a closer look at the most common misconceptions: Myth: Chiropractors Arenβt Real Doctors Fact: Chiropractors are regulated in all 10 Canadian provinces and are designated to
Chiropractic Care Your sedentary lifestyle may be affecting your health more than you think. Prolonged sitting or inactivity can have wide-ranging negative impacts on the human body, including increased risks of all-cause mortality, cardiovascular disease, cancer, diabetes, osteoporosis, and depression.
Headaches can significantly impact an individualβs quality of life but are often under-diagnosed and under treated. Chiropractors are highly educated and trained individuals who can diagnose, manage, and treat various types of headaches. Types of Headaches Tension
Chiropractic Care Have you experienced a nagging pain that seems to have come out of nowhere? Where you canβt pinpoint a specific event that triggered your symptoms, but somehow they are suddenly there? We now understand that this type of
World Spine Day 2024! October 16th, 2024 marks the 16th annual World Spine Day, coordinated by the World Federation of Chiropractic. This day is dedicated to raising awareness about the global burden of spinal pain and disability, empowering
- mfxy0
Stretches This blog is going to outline some of the best stretches to start taking care of your posture, neck strain and headaches. Our next blog post will outline the best strengthening exercises to help with pain. The neck, your
- mfxy0
Back facts Your spine is a really important part of the body. I would argue the most important part of the body. It is comprised of 33 bones; 7 in the cervical (or neck) region, 12 in the thoracic (or