BLOG
Recent Posts
- Dr. Liz Bruce
Whether you’re rearranging furniture, picking up groceries, working out in the gym, or lifting heavy equipment at work, using the right lifting techniques can be crucial for protecting your back. . As a chiropractor, we see firsthand how improper lifting
- Dr. Liz Bruce
Whether you’re rearranging furniture, picking up groceries, working out in the gym, or lifting heavy equipment at work, using the right lifting techniques can be crucial for protecting your back. . As a chiropractor, we see firsthand how improper lifting
- Dr. Liz Bruce
Whether you’re rearranging furniture, picking up groceries, working out in the gym, or lifting heavy equipment at work, using the right lifting techniques can be crucial for protecting your back. . As a chiropractor, we see firsthand how improper lifting
- Dr. Liz Bruce
Your body is constantly gathering information about its position, movement, and balance, even when you’re not actively thinking about it. A key player in this process? The paraspinal muscles—the deep muscles running along your spine. Often called the “eyes of
- Dr. Liz Bruce
Acupuncture is an ancient healing practice with deep roots in Traditional Chinese Medicine (TCM), but its benefits are increasingly recognized in modern healthcare, including chiropractic care. As chiropractors, we focus on optimizing musculoskeletal function, nervous system health, and overall well-being—goals
- Dr. Liz Bruce
Chiropractic care has become a trusted part of healthcare, but myths persist. Let’s take a closer look at the most common misconceptions: Myth: Chiropractors Aren’t Real Doctors Fact: Chiropractors are regulated in all 10 Canadian provinces and are designated to
Chiropractic Care Your sedentary lifestyle may be affecting your health more than you think. Prolonged sitting or inactivity can have wide-ranging negative impacts on the human body, including increased risks of all-cause mortality, cardiovascular disease, cancer, diabetes, osteoporosis, and depression.
Headaches can significantly impact an individual’s quality of life but are often under-diagnosed and under treated. Chiropractors are highly educated and trained individuals who can diagnose, manage, and treat various types of headaches. Types of Headaches Tension
Chiropractic Care Have you experienced a nagging pain that seems to have come out of nowhere? Where you can’t pinpoint a specific event that triggered your symptoms, but somehow they are suddenly there? We now understand that this type of
World Spine Day 2024! October 16th, 2024 marks the 16th annual World Spine Day, coordinated by the World Federation of Chiropractic. This day is dedicated to raising awareness about the global burden of spinal pain and disability, empowering