Your body is constantly gathering information about its position, movement, and balance, even when you're not actively thinking about it.
A key player in this process? The paraspinal muscles—the deep muscles running along your spine. Often called the “eyes of the spine,” these muscles are packed with specialized receptors that provide essential feedback to your brain about where your body is in space.
The Role of Proprioception
Proprioception is your body’s ability to sense its position and movement without visual input. The paraspinal muscles contain muscle spindles—sensory receptors that detect stretch and tension, relaying critical information to the brain. This feedback helps coordinate posture, stability, and even fine motor control.
Why Does This Matter?
When the paraspinal muscles are weak, tight, or dysfunctional, proprioceptive signals become distorted, leading to poor posture, movement inefficiencies, and increased risk of injury. Chiropractic care, including targeted rehabilitative exercises, spinal adjustments, and soft tissue therapy, can help restore optimal function, improving spinal awareness and movement control.
Enhancing Spinal Awareness
To keep your spine “seeing” clearly, consider incorporating:
✔ Chiropractic adjustments – to optimize spinal function and nervous system communication.
✔ Core and stability exercises – like bird-dogs and dead bugs to strengthen proprioceptive feedback.
✔ Postural awareness – regular movement breaks and ergonomic support to prevent dysfunction.
By maintaining strong and healthy paraspinal muscles, you enhance your body’s ability to move efficiently and confidently.
References:
- Brumagne, S., Cordo, P., Lysens, R., Verschueren, S., & Swinnen, S. (2008). The role of paraspinal muscle spindles in lumbosacral position sense in individuals with and without low back pain. Spine, 33(2), 171-177.
- Proske, U., & Gandevia, S. C. (2012). The proprioceptive senses: Their roles in signaling body shape, body position, and movement, and muscle force. Physiological Reviews, 92(4), 1651-1697.