Stretches for Runners
Fall marathon season is just around the corner! Β Many runners love to get out and run but often forget to take the time afterward to stretch it all out.
Stretching is most recommended for after a workout. Β Stretching before a workout can lead to decreased strength ability of a muscle – which can lead to injury.
Save a warm up for before the exercise to get all muscles ready and save the stretching for after the activity.